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Monday Mar 22, 2021
Monday Mar 22, 2021
In this episode, Laura T. discusses how to keep a positive mindset in these changing times because the only thing we have control of is how we think about our current circumstances. (This show originally aired in April 2020 at the start of the COVID pandemic, but this topic is applicable to any changes in your life).
- Intro to topic 00:42
- How people feel 5:00
- Behavior at its extreme 6:55
- What can we do? The 90 second rule 8:29
- The control you have on your own happiness 9:35
- Fear as a motivator 11:42
- Music of the week 20:36
- The effect of language on mindset 24:45
- Live coaching session 31:25
Resources
- Video by neuroscientist Dr. Tali Sharot on ways to motivate yourself to change your behavior. https://youtu.be/xp0O2vi8DX4
- Yale’s The Science of Well Being: https://www.coursera.org/learn/the-science-of-well-being
Books on Mindset
- The How of Happiness - Sonja Lyubomirsky
- Stumbling on Happiness - Daniel Gilbert
- The Power of the Subconscious Mind - Joseph Murphy
- Loving What Is - Byron Katie
- Buddha’s Brain - Rick Hanson
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